Agenda

Through physical movement, breath, and sensory connection, we will explore presence, bodily awareness, and energetic expansion. No prior experience is required—only curiosity, openness, and a willingness to engage in authentic contact with yourself and others. Comfortable clothing is, of course, recommended.

Through physical movement, breath, and sensory connection, we will explore presence, bodily awareness, and energetic expansion. No prior experience is required—only curiosity, openness, and a willingness to engage in authentic contact with yourself and others. Comfortable clothing is, of course, recommended.